In the last few years, more and more research has been coming out about the importance of gut health for mental health. The gut is a truly remarkable part of our bodies, and it’s so much more than just “a…
This creamy strawberry chia seed smoothie is the perfect way to start your day! It’s packed with antioxidants, healthy fats, and fiber to keep you feeling full and satisfied all morning long. Plus, it’s super easy to make and only…
Let’s be honest. Getting older is not for the faint of heart. You are constantly riddled with questions about your future, whether or not you have one, and when you will find someone to settle down with… The list goes…
When you think of meal prep, you may think of those Instagram-famous images of perfectly portioned Tupperware meals. But what if you want to prep for weight loss? Or better health? What if you want to prep so that you’re…
The 40-plus age group is often considered to be the time for retirement or after parenting. Thus, many people in this age group are preoccupied with coexisting with their aging bodies and getting rid of excess weight. However, it’s never…
Water is important for many things, and there’s a good chance you haven’t been drinking enough. Hydration is vital to your health and well-being, but it also plays a big role in weight loss. You may be surprised to find…
In our society, being over 40 is typically when women start to think about weight loss. Girls who have been in a normal weight range for years suddenly start gaining weight and cannot seem to lose it. There is no…
When you’re trying to lose weight, it can feel like nothing is working. You might get frustrated and give up because you don’t see any progress. The key to a successful weight loss journey is finding a plan that works…
It’s hard to stay motivated to lose weight. If you’re like me, as soon as you start a new diet and exercise regimen, people around you seem to come up with reasons why you shouldn’t be doing it. It’s not…