Water is important for many things, and there’s a good chance you haven’t been drinking enough. Hydration is vital to your health and well-being, but it also plays a big role in weight loss. You may be surprised to find…
In our society, being over 40 is typically when women start to think about weight loss. Girls who have been in a normal weight range for years suddenly start gaining weight and cannot seem to lose it. There is no…
When you’re trying to lose weight, it can feel like nothing is working. You might get frustrated and give up because you don’t see any progress. The key to a successful weight loss journey is finding a plan that works…
It’s hard to stay motivated to lose weight. If you’re like me, as soon as you start a new diet and exercise regimen, people around you seem to come up with reasons why you shouldn’t be doing it. It’s not…