It’s hard to stay motivated to lose weight. If you’re like me, as soon as you start a new diet and exercise regimen, people around you seem to come up with reasons why you shouldn’t be doing it. It’s not worth the effort or time, they say. You’ll never be able to keep it up long-term. But surprisingly, those same people might be the ones who need to lose weight themselves and can’t figure out how! So don’t let them get you down! Here are some tips and tricks that I personally found helpful in staying motivated for my own weight loss journey.
Staying motivated to lose weight
It’s easy to slip up and indulge in unhealthy foods when you’re trying to lose weight. But it can be hard to stay motivated when your friends and family don’t understand why you’re sticking to a strict diet.
One way that I found helpful was by setting short-term goals for myself. For example, if I was going into a social event, I would set the goal of not eating any bread. That way, I could still eat well and have fun without feeling like I was missing out on things. Sometimes, it’s helpful just to cut out one thing from your diet so that you can maintain your discipline.
Another inspiring strategy is to find a fitness buddy who will support you through your journey and celebrate your success with you! The more people around you who care about your health and fitness journey, the less likely you’ll be to break down from criticism or temptation from unhealthy food.
Tips and tricks
-Get your mind off the scale. Though it may seem counterintuitive, one of the best ways to stay motivated is to try not to weigh yourself every day. If you do weigh yourself, make sure you take measurements as well so that you can track other changes in your body too.
-Don’t feel like you’re on a diet. It’s important to remember that just because you’re trying to lose weight, doesn’t mean that food has to be boring or bland! There are hundreds of great recipes out there that are both healthy and delicious.
-Reward yourself for stepping up your game. You deserve it! Set small goals for yourself and give yourself rewards when you meet them. For instance, if your goal is 10 minutes on the treadmill, reward yourself with a piece of dark chocolate afterward.
-Find some accountability buddies! Accountability can be one of the most powerful motivators for sticking with any kind of change in lifestyle – especially dieting or exercising more! Do something nice for them each day (e.g., send them an encouraging text), but don’t forget to ask for their help along the way too!
-Know when enough is enough. Sometimes we all need a break from eating healthy food, working
Weight loss is not about willpower
One of the most common misconceptions about weight loss is that it’s all about willpower. But in reality, it takes a lot more than just willpower to lose weight.
It takes commitment and planning. It takes being organized so you know what you’re eating every day. It also takes understanding how your body works and knowing exactly what exercise is best for you.
There are plenty of resources available for you to figure these things out, like books or blog posts on fitness topics, apps that can help you track calories or study how to start exercising differently. You don’t need to go at this alone!
Having a plan for your day
When I first started my weight loss journey, I didn’t really know what to expect. I had no idea where I was going or how to get there. So it’s hard to stay motivated when you can’t see the goal in sight. The plan for my day came in the form of a weekly calendar.
I found it helpful to make a simple list of things that needed to be done for the week ahead and mark off the days as I accomplished them. This helped me stay focused on my goals for each day and prioritize which tasks were most important according to my schedule.
This plan also allowed me to block time out for myself, even if it was just an hour, so that I could fit in some self-care activities like getting a manicure or reading a book. It made all the difference!
Avoiding temptation with healthy eating
As a dieter, you’ll constantly be faced with temptations to eat less healthy foods. You might think that indulging in your cravings is worth it–but this mindset can seriously hinder your weight loss progress.
Instead of giving in and eating unhealthy, try to find healthier alternatives. For example, give in and buy a pint of ice cream if you really want it, but don’t do so with cookies or pizza. Instead, eat the ice cream by itself and save the cookies and pizza for when you’re not actively dieting.
If you’re craving salty snacks like chips, there are healthier alternatives that will fulfill that craving without adding any extra calories to your daily intake. Eat baked chips or snack on popcorn with some light butter instead of salted potato chips!
Exercise with the right attitude
It’s easy to get discouraged when you’re working out. You may feel sluggish or not get a good enough workout because of the wrong attitude. How do you know if your attitude is the right one?
If, after a work-out, your muscles are sore and you feel energized, it means you did a good job! If you feel tired, sore, or unmotivated after a work-out session, then your attitude needs some adjustment.
One way to change your mood is to fake it until you make it. If you have a negative outlook on exercise before starting your workout session, then try focusing on all of the benefits that will come from exercise instead. After all, exercising will help increase your energy levels and make you healthier overall!
Keeping track of progress
What helps me stay motivated is the progress I’ve made. One of the best things you can do to keep yourself accountable is to keep track of what you’re eating and how much exercise you’re getting.
Keeping a food journal might sound like a drag, but it’s actually helpful in many ways. For example, my food journal not only keeps me accountable for what I’m eating, but it also helps me plan out my meals and snacks ahead of time. It’s also an easy way to see your calorie consumption and adjust as necessary.
Continuing with this idea, I love using fitness trackers because they help me see how my day is changing as far as calories burned go. They show me where I’m going wrong with my diet or exercise routines so that I can make adjustments as needed!
The best way to lose weight is to keep your diet full of healthy foods, find ways to exercise that are fun for you, and stay motivated throughout the process. It’s not about willpower, it’s about having a plan for your day.