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Trending Posts
Gut Health: The Connection Between Your Gut and Your Mental Health
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ByAlicatSep 18, 2022Creamy Strawberry Smoothie with Chia Seed
This creamy strawberry chia seed smoothie is the perfect way to start your day! It’s…
ByAlicatAug 19, 2022The Benefits of Getting Older: 5 Reasons Why My Favorite Age is Now!
Let’s be honest. Getting older is not for the faint of heart. You are constantly…
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When you think of meal prep, you may think of those Instagram-famous images of perfectly…
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Trending Posts
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This creamy strawberry chia seed smoothie is the perfect way to start your day! It’s…
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The 40-plus age group is often considered to be the time for retirement or after…
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Water is important for many things, and there’s a good chance you haven’t been drinking…
ByAlicatJan 14, 2022Effective Exercises to Help Women Over 40 Lose Weight.
In our society, being over 40 is typically when women start to think about weight…
ByAlicatJan 10, 2022Reasons Why Your Weight Loss Is Slow and What You Can Do To Get Ahead.
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